Vanilla Latte Chia Seed Meal Prep
This Vanilla Latte Chia Seed Pudding combines coffee, vanilla, and chia for an energizing, nutritious, and convenient breakfast option.
Ingredients
- 1/2 cup chia seeds
- 1 cup almond milk or milk of choice
- 1/2 cup brewed coffee cooled
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of cinnamon optional
Instructions
- Whisk almond milk, coffee, maple syrup, vanilla extract, and cinnamon in a mixing bowl.
- Stir in chia seeds until fully combined.
- Pour the mixture into jars or containers.
- Refrigerate for at least 4 hours (or overnight).
- Stir before serving, and optionally, top with fresh fruit or nuts.
Notes
Nutritional Values (Per Serving):
- Calories: 200
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 26g
- Fiber: 12g
- Protein: 6g
Vitamins and Minerals (Per Serving):
- Vitamin D: 10%
- Calcium: 15%
- Iron: 10%
- Magnesium: 15%
- Potassium: 5%
Additional Notes/Tips:
- For added flavor, swirl in some almond butter or sprinkle cocoa nibs on top.
- The longer it sits in the fridge, the thicker it becomes, so adjust the milk if needed.
- Want a stronger coffee flavor? Add a shot of espresso or a flavored coffee!