Vanilla Coffee Breakfast Bars Meal Prep
These breakfast bars blend coffee and vanilla in a chewy, energizing snack perfect for busy mornings. No blender required.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup brewed coffee chilled
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 cup chopped almonds optional
- 1 tbsp chia seeds optional
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.
- In a bowl, mix oats, almond flour, baking powder, and chia seeds.
- Add brewed coffee, honey, and vanilla extract. Stir until everything is well combined.
- Pour mixture into the greased dish and spread evenly.
- Top with chopped almonds, if using.
- Bake for 25 minutes or until golden brown. Cool before slicing.
Notes
Nutritional Values (Per Serving):
- Calories: 210
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 0%
- Calcium: 8%
- Iron: 10%
- Magnesium: 15%
- Potassium: 4%
Additional Notes/Tips:
- Swap out almonds for your favorite nuts or seeds.
- Need more caffeine? Add an extra shot of espresso to the coffee.