Tropical Smoothie Recipe
A refreshing blend of pineapple, mango, and coconut milk that brings tropical flavors to your blender in minutes.
Ingredients
- Pineapple chunks fresh or frozen: 1/2 cup
- Mango chunks fresh or frozen: 1/2 cup
- Coconut milk: 1/4 cup
- Greek yogurt: 1/4 cup
- Honey or sweetener: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prepare the fruit: Chop pineapple and mango into chunks.
- Blend: Add fruit, yogurt, coconut milk, and ice to the blender.
- Sweeten: Stir in honey or sweetener to taste.
- Blend: Process until smooth and creamy.
- Serve: Pour into a glass and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 5g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 100%
- Vitamin A: 15%
- Calcium: 8%
- Iron: 4%
- Magnesium: 6%
Additional Notes/Tips
- For a dairy-free version, swap Greek yogurt with almond or cashew yogurt.
- Freeze the fruit beforehand for a thicker consistency.
- Add a splash of lime juice for extra tang.