Tiramisu Protein Latte Recipe
This luxurious latte blends espresso and protein with the rich flavors of classic tiramisu, creating a delightful drink that’s both energizing and indulgent.
Ingredients
- 1 shot of espresso or 1 cup brewed coffee
- 1 cup milk dairy or non-dairy
- 1 scoop vanilla protein powder
- 2 tablespoons mascarpone cheese
- 1 tablespoon coffee liqueur optional
- 1 tablespoon sweetener sugar, honey, or stevia
- Cocoa powder for garnish
- Ice cubes optional for iced version
Instructions
- Brew Espresso: Start by brewing your espresso or coffee. Set it aside to cool slightly.
- Heat Milk: In a small saucepan, heat the milk over medium heat until warm but not boiling.
- Blend Ingredients: In a blender, combine the hot espresso, protein powder, mascarpone cheese, coffee liqueur (if using), and sweetener.
- Blend Until Smooth: Blend until creamy and frothy, making sure the mascarpone is fully incorporated.
- Serve Hot or Iced: Pour the latte into your favorite mug for a warm treat, or over ice for a refreshing version.
- Garnish: Dust the top with cocoa powder for an extra indulgent touch.
Notes
Nutritional Values (per serving):
- Calories: 360 kcal
- Total Fat: 15g
- Saturated Fat: 7g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
Vitamins and Minerals (per serving):
- Vitamin B12: 15%
- Calcium: 20%
- Iron: 4%
- Vitamin D: 5%
- Potassium: 8%