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Tiramisu Protein Ice Cream Recipe

No need to spend hours in the kitchen when this divine concoction can be yours in mere minutes. Let’s dive into this delightful blend of tradition and nutrition!
Print Recipe
Prep Time 14 minutes
Total Time 14 minutes
Servings 6 servings
Calories 150 kcal

Ingredients
  

  • 2 cups almond milk or any milk
  • 1 cup brewed espresso or strong coffee cooled
  • 1/2 cup vanilla protein powder
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup mascarpone cheese optional for richness

Instructions
 

  • Brew the espresso and let it cool to room temperature.
  • In a blender, combine almond milk, cooled espresso, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and salt.
  • Blend until smooth, ensuring all ingredients are well incorporated.
  • If using mascarpone, add it to the mixture and blend briefly until just combined.
  • Pour the mixture into a freezer-safe container, smoothing the top with a spatula.
  • Freeze for at least 4 hours or until the ice cream is firm enough to scoop.
  • Scoop, serve, and enjoy your heavenly tiramisu protein ice cream!

Notes

Nutritional Information (Per Serving)

  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 8g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 6%
  • Calcium: 10%
  • Iron: 8%
  • Potassium: 5%
  • Vitamin D: 2%

Additional Notes/Tips

For an extra punch of flavor, sprinkle some cocoa powder or coffee grounds on top before serving. Want to impress? Layer the ice cream in cups with crushed graham crackers for a stunning parfait. Feel free to swap almond milk for coconut or oat milk for a different twist. Enjoy the delightful combination of indulgence and nutrition, and treat yourself guilt-free! Who says you can’t have your cake and eat it too?