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Thick Banana Smoothie Recipe

moka coffee pot
This thick banana smoothie recipe delivers rich, creamy texture without the watery disappointment. Perfect for breakfast or as a snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250 kcal

Ingredients
  

  • Banana frozen is best for thickness: 1
  • Greek yogurt for creaminess: 1/2 cup
  • Almond milk or milk of choice: 1/2 cup
  • Peanut butter optional for richness: 1 tbsp
  • Honey optional for sweetness: 1 tsp
  • Ice cubes optional for extra chill: 1/2 cup

Instructions
 

  • Peel and slice banana into chunks.
  • Add banana and ice cubes to blender.
  • Pour in yogurt and milk, blend until thick.
  • Optional: Add peanut butter and honey for extra flavor, blend again.
  • Serve and enjoy thick perfection!

Notes

Nutritional Values (Per Serving)

  • Calories: 250
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 8g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 4%
  • Vitamin C: 15%
  • Calcium: 6%
  • Iron: 8%
  • Potassium: 12%

Additional Notes/Tips

  • For an extra thick smoothie, freeze the banana the night before.
  • Want more protein? Add a scoop of protein powder.
  • Don’t have almond milk? Any milk will do.
  • Add a dash of cinnamon for extra flavor—if you’re feeling adventurous.
  • The thicker, the better—blend until you can’t see any lumps!