Sunrise Sunset Smoothie Recipe
A vibrant smoothie filled with tropical flavors and a gorgeous color gradient that mimics the beauty of the sunrise and sunset.
Ingredients
- 1/2 cup orange juice
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1/4 cup strawberry puree
- 1/2 banana
- 1 tablespoon honey optional
- Ice cubes
Instructions
- Start by blending the orange juice, pineapple, and mango.
- Pour this bright mixture into a tall glass.
- Add the strawberry puree on top, creating a layered effect.
- Gently add banana slices as a garnish or blend them in.
- Add ice cubes for that perfect chill and blend again if needed.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 2g
Vitamins and Minerals
- Vitamin C: 120%
- Calcium: 6%
- Iron: 4%
- Vitamin A: 30%
- Potassium: 12%
Tips for Extra Flavor
- Add chia seeds or flaxseeds for an extra boost of fiber and omega-3s.
- For a creamier texture, toss in some Greek yogurt.
- Experiment with different fruits based on what you have!