Strawberry Kiwi Protein Shake Recipe
The Strawberry Kiwi Protein Shake Recipe combines fresh strawberries and tangy kiwi with protein powder for a deliciously nutritious drink.
Ingredients
- 1 cup strawberries fresh or frozen
- 1 ripe kiwi peeled and chopped
- 1 cup milk or milk alternative
- 2 scoops vanilla protein powder
- 1 tablespoon honey optional
- ½ cup Greek yogurt for creaminess
- Ice cubes for desired thickness
Instructions
- Start with 1 cup strawberries, either fresh or frozen, and toss them into the blender.
- Peel and chop 1 ripe kiwi, then add it to the mix for that zesty kick.
- Pour in 1 cup milk to create a smooth base.
- Add 2 scoops vanilla protein powder to amp up the protein content.
- If you want extra sweetness, drizzle in 1 tablespoon honey.
- Scoop in ½ cup Greek yogurt to achieve a creamy texture.
- Toss in ice cubes until you reach your preferred thickness.
- Blend everything together until smooth, about 30 seconds.
- Pour into glasses and enjoy this tropical delight!
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 19g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Vitamin A: 4%
- Potassium: 10%