Strawberry Blueberry Smoothie Recipe
A refreshing and nutrient-packed smoothie combining strawberries, blueberries, and creamy yogurt. It’s the ultimate combo of sweetness and health.
Ingredients
- Fresh or frozen strawberries: 1/2 cup
- Fresh or frozen blueberries: 1/2 cup
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prepare the ingredients: Combine strawberries, blueberries, yogurt, almond milk, and ice cubes into a blender.
- Sweeten: Add honey or maple syrup to taste.
- Blend: Process until smooth and creamy.
- Serve: Pour into a glass and enjoy that smoothie goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Calcium: 8%
- Vitamin A: 5%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- For a thicker texture, use frozen fruit.
- Add a scoop of protein powder for an extra protein boost.
- Experiment with adding spinach for extra greens, without sacrificing taste.