Spinach Smoothie Recipe
This Spinach Smoothie combines fresh spinach with fruit to create a nutrient-packed drink that’s surprisingly delicious. It’s an easy, healthy snack or meal replacement.
Ingredients
- Fresh spinach: 1 cup
- Banana: 1/2
- Frozen pineapple: 1/2 cup
- Greek yogurt: 1/4 cup
- Almond milk: 1/2 cup
- Honey optional: 1 tablespoon
Instructions
- Prepare the ingredients: Peel the banana, measure the spinach, and get the frozen pineapple.
- Blend everything: Add spinach, banana, pineapple, Greek yogurt, almond milk, and honey into a blender.
- Blend until smooth: Process until the mixture is thick and creamy.
- Serve and enjoy: Pour the smoothie into a glass and enjoy your healthy, green refreshment.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin C: 45%
- Vitamin A: 20%
- Calcium: 8%
- Iron: 10%
- Magnesium: 12%
Additional Notes/Tips
- For a creamier texture, use frozen spinach or add avocado.
- Want a protein boost? Add some protein powder or peanut butter.
- If you can’t stand the taste of spinach, try using kale or arugula for a different flavor.