Spiced Chai Protein Latte Recipe
A comforting Spiced Chai Protein Latte that blends aromatic spices with protein for a delicious and energizing beverage.
Ingredients
- 1 cup water
- 1 cup milk dairy or non-dairy
- 1 chai tea bag or 2 teaspoons loose chai
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup to taste
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- Pinch of black pepper
- Pinch of nutmeg
- Whipped cream optional, for topping
Instructions
- Boil Water: In a saucepan, bring water to a boil.
- Steep Tea: Add chai tea bag and simmer for about 5 minutes.
- Add Milk: Stir in the milk and heat until hot but not boiling.
- Blend Ingredients: Remove from heat, then whisk in protein powder, sweetener, cinnamon, ginger, black pepper, and nutmeg until smooth.
- Serve: Pour into a mug and top with whipped cream if desired. Enjoy your spiced delight!
Notes
Nutritional Values (per serving):
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 20g
Vitamins and Minerals (per serving):
- Calcium: 20%
- Iron: 4%
- Vitamin B12: 10%
- Vitamin D: 15%
- Potassium: 8%