Smoothie King Recipe
This smoothie blends fruit, protein, and sweetness for a tasty, balanced treat that’s more dessert than health food.
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 cup almond milk or milk of choice
- 1 tablespoon chia seeds optional
- 1/2 banana
- 1 scoop protein powder optional
Instructions
- Add frozen berries, banana, and Greek yogurt to the blender.
- Pour in almond milk and honey for sweetness.
- Optional: Add protein powder and chia seeds for extra boost.
- Blend until smooth and creamy.
- Pour into glasses and enjoy your tasty treat!
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 12g
Vitamins and Minerals (per serving)
- Vitamin B12: 10%
- Vitamin D: 15%
- Calcium: 20%
- Vitamin C: 15%
- Iron: 8%
Additional Notes/Tips
- Add spinach for a veggie boost without compromising flavor.
- Use coconut water instead of almond milk for a tropical twist.
- Sweeten with maple syrup or stevia for a healthier alternative to honey.
- Add more protein with nuts, seeds, or Greek yogurt if desired.