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Simple Banana Smoothie Recipe

moka coffee pot
This recipe combines the natural sweetness of bananas with smooth milk for a simple yet satisfying smoothie. Perfect for busy mornings!
Print Recipe
Prep Time 4 minutes
Total Time 4 minutes
Servings 1 serving
Calories 150 kcal

Ingredients
  

  • Banana fresh or frozen: 1
  • Milk or any milk substitute: 1 cup
  • Honey optional: 1 tsp
  • Ice cubes optional: 1/2 cup

Instructions
 

  • Peel the banana: Slice the banana into chunks.
  • Blend the banana: Add banana slices and ice cubes to the blender.
  • Add milk: Pour in the milk and blend until smooth.
  • Optional sweetener: Add honey for sweetness if desired.
  • Serve: Pour the smoothie into a glass and enjoy.

Notes

Nutritional Values (Per Serving)

  • Calories: 150
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 3g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 2%
  • Vitamin C: 15%
  • Calcium: 8%
  • Iron: 4%
  • Potassium: 10%

Additional Notes/Tips

  • For a richer smoothie, use full-fat milk or coconut milk.
  • Want more protein? Add a scoop of protein powder.
  • Swap honey with maple syrup for a different sweetness.
  • Freeze the banana for an extra creamy texture.
  • Add a handful of spinach for a secret healthy boost.