Sea Moss Smoothie Recipe
A nutritious sea moss smoothie that's packed with minerals, creamy, and surprisingly tasty.
Ingredients
- 2 tablespoons sea moss gel
- 1 banana
- 1/2 cup almond milk or coconut milk
- 1/2 cup frozen mango
- 1/2 cup spinach
- 1 tablespoon honey optional
- 1/2 cup ice cubes
Instructions
- Add sea moss gel, banana, and frozen mango to the blender.
- Pour in almond milk for a creamy base.
- Toss in the spinach for extra nutrients.
- Add honey if you like a hint of sweetness.
- Drop in the ice cubes for that refreshing chill.
- Blend until smooth and creamy.
- Pour into glasses and enjoy immediately.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (per serving)
- Vitamin C: 40%
- Potassium: 15%
- Magnesium: 12%
- Calcium: 10%
- Iron: 8%
Additional Notes/Tips
- Soak sea moss overnight to make a smoother gel.
- Add a splash of lime juice for a tangy twist.
- Substitute mango with pineapple for variety.
- Top with chia seeds for an extra nutrient punch.