Raspberry Smoothie Recipe
A vibrant, refreshing smoothie made from raspberries, bananas, yogurt, and a touch of honey for sweetness. Packed with antioxidants.
Ingredients
- Raspberries fresh or frozen: 1 cup
- Banana: 1 medium
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prepare the ingredients: Add raspberries, banana, yogurt, almond milk, and ice cubes into a blender.
- Sweeten it up: Add honey or maple syrup, if desired.
- Blend: Process everything until smooth and creamy.
- Serve: Pour into a glass and sip on that antioxidant-filled goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin C: 70%
- Calcium: 6%
- Vitamin A: 5%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen raspberries for a thicker, more refreshing smoothie.
- If you're into protein, add a scoop of your favorite protein powder.
- For a tropical twist, throw in some mango or pineapple.