Pumpkin Spice Protein Smoothie Recipe
This smoothie blends pumpkin, spices, and protein for a delicious, nutritious drink that celebrates the flavors of autumn.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup pumpkin puree canned or fresh
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup optional
- ½ banana frozen for creaminess
- Ice cubes to desired thickness
Instructions
- Gather Ingredients: Collect all your ingredients and set up your blender.
- Blend Ingredients: In the blender, combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, banana, and maple syrup.
- Add Ice: Toss in some ice cubes for a chilled, creamy texture.
- Blend Smooth: Blend everything until smooth and creamy, ensuring there are no chunks.
- Serve and Enjoy: Pour the smoothie into a tall glass, and savor the taste of fall!
Notes
Nutritional Values (per serving):
- Calories: 290 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin A: 150%
- Calcium: 10%
- Iron: 8%
- Vitamin C: 6%
- Potassium: 10%