Pumpkin Spice Energy Bites
Pumpkin spice energy bites blend seasonal flavors into an easy, no-bake snack that’ll keep your energy up and cravings at bay.
Ingredients
- Rolled oats: 1 cup
- Pumpkin puree: 1/3 cup
- Almond butter: 1/4 cup
- Honey or maple syrup: 2 tbsp
- Ground flaxseed: 1 tbsp
- Ground pumpkin spice: 1 1/2 tsp
- Cinnamon: 1/2 tsp
- Vanilla extract: 1 tsp
- Chia seeds: 1 tbsp
- Pinch of sea salt
Instructions
- Blend dry ingredients: In a food processor, combine oats, pumpkin spice, cinnamon, and flaxseed until well mixed.
- Add wet ingredients: Blend in pumpkin puree, almond butter, honey, and vanilla extract. Process until it sticks together.
- Add texture: Stir in chia seeds and a pinch of salt. Mix thoroughly.
- Shape the bites: Roll the mixture into 1-inch balls.
- Chill: Refrigerate for 10 minutes to set.
- Serve: Enjoy immediately or store in an airtight container for up to a week
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Iron: 6%
- Magnesium: 7%
- Calcium: 4%
- Vitamin C: 3%
Additional Notes/Tips
- For a richer flavor, add chopped nuts like pecans or walnuts.
- Try substituting peanut butter for a different nutty twist.
- These bites can also work as a breakfast on the go—just add a little more protein powder.