Pumpkin Smoothie Recipe
A creamy, nutritious pumpkin smoothie that combines autumn flavors with a healthy, delicious twist. Perfect for a quick breakfast.
Ingredients
- 1/2 cup canned pumpkin puree
- 1 cup almond milk or milk of choice
- 1 banana frozen for creaminess
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp honey or sweetener of choice
- Ice cubes as needed for texture
Instructions
- Add 1/2 cup pumpkin puree to your blender.
- Pour in 1 cup of almond milk (or your choice of milk).
- Drop in 1 frozen banana for extra creaminess and natural sweetness.
- Sprinkle in 1/2 tsp ground cinnamon and 1/4 tsp nutmeg.
- Add 1 tsp of honey (or your preferred sweetener).
- Throw in ice cubes to your desired texture.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 140
- Total Fat: 4g
- Saturated Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals
- Vitamin A: 150%
- Vitamin C: 15%
- Iron: 6%
- Calcium: 8%
- Magnesium: 7%
Additional Notes/Tips
- Add a dash of vanilla extract for an extra layer of flavor.
- For a protein boost, throw in a scoop of protein powder.
- If you're not into the cinnamon-nutmeg combo, leave them out, but don’t blame me when it tastes basic.