Protein Coffee Overnight Quinoa Recipe
A protein- and caffeine-rich overnight quinoa breakfast that’s quick to prep and perfect for busy mornings.
Ingredients
- ½ cup cooked quinoa
- 1 scoop vanilla or chocolate protein powder
- ½ cup brewed coffee cooled
- ½ cup almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey optional, for sweetness
- 1 tablespoon cocoa powder optional, for a mocha flavor
- Pinch of salt
Instructions
Combine Ingredients
- In a mixing bowl, combine cooked quinoa, protein powder, coffee, almond milk, chia seeds, maple syrup, and salt.
Mix Well
- Stir until everything is thoroughly combined, ensuring no lumps of protein powder remain.
Refrigerate Overnight
- Transfer to a mason jar or airtight container and refrigerate for at least 8 hours, or overnight.
Serve and Enjoy
- In the morning, give it a quick stir, and top with nuts, fruit, or a sprinkle of cocoa powder if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Iron: 10%
- Calcium: 8%
- Magnesium: 12%
- Vitamin D: 5%
- Potassium: 8%
Additional Tips
- Add a dash of cinnamon for extra warmth.
- Use cold brew instead of coffee for a smoother flavor.
- Adjust the sweetness to taste, or add fresh fruit for a natural boost.