Pregnancy Smoothie Recipe
A nutrient-packed pregnancy smoothie designed to satisfy cravings while providing essential vitamins and minerals for both mom and baby.
Ingredients
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 cup spinach
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
- 1/2 cup almond milk or any milk
- 1 tablespoon honey optional
Instructions
- Peel and slice the banana.
- Add the banana, Greek yogurt, spinach, and frozen berries to the blender.
- Pour in 1/2 cup of almond milk.
- Sprinkle in 1 tablespoon chia seeds.
- Add honey for sweetness, if desired.
- Blend until smooth.
- Pour into glasses and enjoy a nourishing sip!
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
Vitamins and Minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 10%
- Folate: 30%
Additional Notes/Tips
- Swap spinach for kale if you prefer a stronger leafy taste.
- Use frozen fruit for a thicker, colder smoothie.
- Add a tablespoon of peanut butter for extra protein and flavor.