Pre Workout Smoothie Recipe
A simple, delicious pre-workout smoothie that provides energy, protein, and a boost for your workout.
Ingredients
- Banana: 1 medium
- Oats: 1/4 cup
- Protein powder vanilla or chocolate: 1 scoop (about 30g)
- Almond milk: 1 cup
- Peanut butter: 1 tbsp
- Honey: 1 tsp
- Ice cubes: 1/2 cup
Instructions
- Place the banana, oats, protein powder, and almond milk in the blender.
- Add peanut butter, honey, and ice cubes.
- Blend everything on high until smooth.
- Pour into a glass and drink up.
- Optional: Top with chia seeds or cinnamon for extra flavor.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 10%
- Calcium: 15%
- Vitamin C: 8%
- Magnesium: 12%
- Iron: 10%
Additional Notes/Tips
- Add spinach for an extra dose of greens.
- Swap peanut butter for almond butter for a lighter taste.
- Use coconut milk for a tropical twist.