Pineapple Smoothie Recipe
A blend of fresh pineapple, yogurt, and coconut milk creates a refreshing smoothie to boost your day with tropical flavor.
Ingredients
- Fresh pineapple chopped: 1 cup
- Greek yogurt: 1/2 cup
- Coconut milk: 1/4 cup
- Honey or sweetener: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Chop the pineapple into small pieces.
- Add to blender: Combine pineapple, yogurt, coconut milk, and ice.
- Sweeten: Add honey or sweetener if desired.
- Blend: Blend until smooth and creamy.
- Serve: Pour into a glass and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 4g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Vitamin A: 10%
- Calcium: 8%
- Iron: 4%
- Magnesium: 6%
Additional Notes/Tips
- Add spinach for a hidden nutrient boost.
- Replace coconut milk with almond milk for a lighter option.
- Use frozen pineapple for a thicker texture and colder smoothie.
- Adjust sweetness to your liking with stevia or maple syrup!