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Pineapple Protein Smoothie Recipe

moka coffee pot
This Pineapple Protein Smoothie blends fresh pineapple, protein powder, and yogurt for a tropical treat that energizes your day.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 340 kcal

Ingredients
  

  • 1 cup fresh pineapple diced
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup coconut milk or any milk of your choice
  • 1 tbsp honey optional for sweetness
  • 1/2 tsp vanilla extract optional for extra flavor

Instructions
 

  • Dice 1 cup fresh pineapple.
  • Toss the pineapple into your blender.
  • Add 1 scoop vanilla protein powder for that muscle magic.
  • Include 1/2 cup Greek yogurt for a creamy texture.
  • Pour in 1/2 cup coconut milk to keep things tropical.
  • If you have a sweet tooth, drizzle in 1 tbsp honey.
  • Add 1/2 tsp vanilla extract for flavor depth.
  • Blend until smooth, which should take about 30 seconds.
  • Pour the smoothie into a serving glass and enjoy your tropical bliss!

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Protein: 25g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 25%
  • Calcium: 15%
  • Vitamin A: 10%
  • Iron: 5%
  • Potassium: 10%

Additional Notes/Tips

For an extra twist, add a handful of spinach or kale. This smoothie makes a fantastic post-workout drink or a refreshing breakfast on a busy day. Cheers to your health and taste buds!