Pear Smoothie Recipe
A creamy, refreshing pear smoothie packed with natural sweetness, fiber, and vitamins. Perfect for breakfast or an afternoon pick-me-up.
Ingredients
- 2 ripe pears cored and chopped
- 1/2 cup unsweetened almond milk or any preferred milk
- 1/2 banana for extra creaminess
- 1/4 cup Greek yogurt optional but recommended
- 1 tbsp honey or maple syrup adjust for sweetness
- Handful of ice cubes
Instructions
- Core and chop the pears; toss them into the blender.
- Add 1/2 banana for a smoother texture.
- Pour in 1/2 cup almond milk.
- Scoop in 1/4 cup Greek yogurt if using.
- Sweeten with 1 tbsp honey or maple syrup.
- Add a handful of ice cubes for a chilled texture.
- Blend until smooth.
- Pour into glasses and savor the pear-fection.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
Vitamins and Minerals
- Vitamin C: 20%
- Vitamin A: 5%
- Calcium: 8%
- Potassium: 10%
- Iron: 4%
Additional Notes/Tips
- Use ripe pears for maximum sweetness.
- Add a pinch of cinnamon for a warm flavor twist.
- Throw in some spinach for extra nutrients (your taste buds won’t notice).