Peanut Butter Smoothie Recipe
A peanut butter smoothie that combines protein, flavor, and pure satisfaction—because who said healthy can’t taste like dessert?
Ingredients
- Peanut butter: 2 tablespoons
- Banana: 1
- Almond milk: 1 cup
- Greek yogurt: 1/2 cup
- Honey: 1 tablespoon
- Ice cubes: 1/2 cup
Instructions
- Gather ingredients: Peel the banana, measure out peanut butter, and almond milk.
- Blend: Combine all ingredients in a blender and blend until smooth.
- Serve: Pour into a glass and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 15g
Vitamins and Minerals (Per Serving)
- Vitamin A: 8%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 15%
- Magnesium: 18%
Additional Notes/Tips
- For a creamier texture, use frozen banana slices instead of fresh.
- Add a handful of spinach for a sneaky boost of greens.
- Swap the almond milk for oat milk if preferred.
- For extra sweetness, toss in a couple of dates.
- Blend in some chia seeds for extra fiber and omega-3s.