Peanut Butter Shake Recipe
A creamy, nutty peanut butter shake that combines sweetness and protein to fuel your day or satisfy cravings.
Ingredients
- 2 tablespoons peanut butter
- 1 banana
- 1 cup milk or any alternative
- 1 tablespoon honey optional
- ½ cup ice cubes
- ½ cup Greek yogurt
Instructions
- Add peanut butter and banana to the blender.
- Pour in the milk and Greek yogurt.
- Sweeten with honey, if you feel adventurous.
- Add ice cubes for a chilled texture.
- Blend until perfectly smooth.
- Pour into glasses and enjoy.
Notes
Nutritional Values (per serving)
- Calories: 350
- Total Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 13g
Vitamins and Minerals (per serving)
- Potassium: 12%
- Calcium: 10%
- Vitamin E: 8%
- Vitamin B6: 6%
- Magnesium: 5%
Additional Notes/Tips
- Add chocolate chips or cocoa powder for a dessert vibe.
- Throw in a scoop of protein powder if you’re serious about gains.
- Try almond milk if you’re feeling fancy or dairy-free.
- For a thicker shake, add more ice or frozen banana.