Peanut Butter Protein Latte Recipe
This delightful latte combines rich coffee with creamy peanut butter and protein for a satisfying, energizing drink that doubles as a treat.
Ingredients
- 1 cup brewed coffee or 1 shot of espresso
- 2 tablespoons peanut butter creamy or crunchy
- 1 cup milk dairy or non-dairy
- 1 scoop vanilla protein powder
- 1 tablespoon sweetener honey, maple syrup, or stevia
- Ice cubes optional for iced version
- Cocoa powder optional for garnish
Instructions
- Brew Coffee: Start by brewing your favorite coffee or making a shot of espresso.
- Heat Milk: In a small saucepan, warm the milk over medium heat until hot, but don’t let it boil.
- Blend Ingredients: In a blender, combine the hot coffee, peanut butter, warm milk, protein powder, and sweetener.
- Blend Until Smooth: Blend on medium speed until everything is well combined and frothy.
- Serve Hot or Iced: Pour the latte into your favorite mug for a warm drink, or over ice for a refreshing twist.
- Garnish (Optional): Sprinkle a little cocoa powder on top for a fancy finish.
Notes
Nutritional Values (per serving):
- Calories: 350 kcal
- Total Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 22g
Vitamins and Minerals (per serving):
- Vitamin B12: 20%
- Calcium: 15%
- Iron: 5%
- Vitamin D: 4%
- Potassium: 6%