Oat Smoothie Recipe
A hearty oat smoothie for a nutritious, quick breakfast.
Ingredients
- Rolled oats: 1/4 cup
- Banana: 1 medium peeled
- Unsweetened almond milk: 1 cup
- Greek yogurt plain: 1/4 cup
- Honey: 1 tsp optional
- Cinnamon: A pinch
- Ice cubes: 1/2 cup
Instructions
- Add oats, banana, almond milk, and Greek yogurt to the blender.
- Drizzle in honey and sprinkle the cinnamon.
- Toss in the ice cubes.
- Blend on high for 30–45 seconds until smooth.
- Pour into a glass and serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Iron: 10%
- Potassium: 18%
- Vitamin C: 6%
- Magnesium: 12%
Additional Notes/Tips
- Use frozen banana slices for an even creamier texture.
- Add a handful of spinach for extra vitamins without altering the taste.
- Swap almond milk for oat milk for a richer taste.