Nutty Pumpkin Protein Smoothie Recipe
A deliciously creamy smoothie that combines pumpkin, nutty flavors, and protein for a nutritious fall-inspired treat.
Ingredients
- ½ cup pumpkin puree
- 1 banana preferably frozen
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter or any nut butter
- 1 cup almond milk or milk of choice
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- Ice cubes optional
Instructions
- Prep Pumpkin: Start with fresh or canned pumpkin puree—no need for pie filling here!
- Combine Ingredients: In a blender, add the pumpkin puree, banana, protein powder, nut butter, almond milk, cinnamon, and nutmeg.
- Add Ice (Optional): Toss in a handful of ice cubes for a refreshing touch.
- Blend Until Smooth: Blend everything together until it achieves a creamy, dreamy consistency.
- Taste and Adjust: Taste the smoothie, and add more spice if you’re feeling extra festive.
- Serve: Pour into a glass and enjoy immediately, preferably while wearing your coziest sweater.
Notes
Nutritional Values (per serving):
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin A: 120%
- Calcium: 10%
- Iron: 8%
- Vitamin C: 6%
- Magnesium: 10%