Mixed Fruit Smoothie Recipe
A vibrant blend of fresh fruits like berries, bananas, and mangoes for a naturally sweet and healthy smoothie.
Ingredients
- 1/2 cup strawberries fresh or frozen
- 1/2 cup blueberries fresh or frozen
- 1/2 cup mango chunks fresh or frozen
- 1 banana frozen for creaminess
- 1 cup almond milk or milk of choice
- 1 tsp honey or sweetener of choice
- Ice cubes as needed for texture
Instructions
- Add 1/2 cup strawberries to the blender.
- Toss in 1/2 cup blueberries and 1/2 cup mango chunks.
- Drop in 1 frozen banana for creaminess.
- Pour in 1 cup almond milk (or any preferred milk).
- Add 1 tsp honey or other sweetener.
- Throw in ice cubes for the right consistency.
- Blend until smooth.
- Pour and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals
- Vitamin C: 50%
- Vitamin A: 15%
- Calcium: 8%
- Iron: 6%
- Magnesium: 7%
Additional Notes/Tips
- For extra crunch, sprinkle in some chia or flaxseeds.
- Prefer a thicker smoothie? Add more frozen fruit.
- Less sweet? Skip some honey or sweetener. Just don’t come crying when it’s too tart!