Mixed Berry Smoothie Recipe
A sweet, tangy smoothie bursting with mixed berries, offering a healthy dose of antioxidants and nutrients. Perfect for a quick, tasty treat.
Ingredients
- Fresh or frozen strawberries: 1/4 cup
- Fresh or frozen blueberries: 1/4 cup
- Fresh or frozen raspberries: 1/4 cup
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Gather your ingredients: Add strawberries, blueberries, raspberries, yogurt, almond milk, and ice cubes into the blender.
- Sweeten it: Drizzle in honey or maple syrup for that extra touch of sweetness.
- Blend it: Process until smooth and creamy—no lumps allowed.
- Pour and serve: Enjoy in a glass while pretending to be healthy.
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Calcium: 6%
- Vitamin A: 4%
- Iron: 5%
- Magnesium: 5%
Additional Notes/Tips
- For a thicker smoothie, use frozen fruit instead of fresh.
- Boost the protein content with a scoop of protein powder.
- Add a handful of spinach for extra nutrients without ruining the flavor.