Mango Smoothie Recipe For Weight Loss Recipe
A refreshing, low-calorie mango smoothie that supports weight loss while keeping flavor intact and your cravings satisfied.
Ingredients
- Frozen mango chunks: 1 cup
- Unsweetened almond milk: 1 cup
- Greek yogurt low-fat: 1/4 cup
- Chia seeds: 1 tbsp
- Honey optional: 1 tsp
- Ice cubes: 1/2 cup
- Fresh spinach optional: 1/2 cup for added nutrients
Instructions
- Add mango chunks, Greek yogurt, and almond milk to the blender.
- Sprinkle in chia seeds and optional honey for sweetness.
- Throw in ice cubes and optional spinach for a nutrient boost.
- Blend on high until smooth and creamy.
- Pour into a glass and sip your way to satisfaction.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 9g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Vitamin A: 20%
- Calcium: 15%
- Iron: 5%
- Potassium: 10%
Additional Notes/Tips
- Replace honey with stevia for fewer carbs.
- Add a splash of lime juice for a zesty twist.
- Freeze the almond milk as ice cubes for a thicker consistency.