Mango Protein Shake Recipe
This Mango Protein Shake mixes ripe mango, protein powder, and yogurt into a refreshing drink that fuels your body with nutrients.
Ingredients
- 1 ripe mango peeled and diced
- 1 scoop protein powder your choice of flavor
- 1/2 cup Greek yogurt
- 1/2 cup coconut water or regular water
- 1 tbsp honey optional for added sweetness
- 1/2 tsp vanilla extract optional for extra flavor
Instructions
- Peel and dice 1 ripe mango.
- Toss the mango pieces into your blender.
- Add 1 scoop protein powder for a protein punch.
- Include 1/2 cup Greek yogurt for creaminess.
- Pour in 1/2 cup coconut water for hydration.
- If you have a sweet tooth, add 1 tbsp honey.
- Drizzle in 1/2 tsp vanilla extract for a flavor explosion.
- Blend until smooth, about 30 seconds.
- Pour into a serving glass and bask in your creation!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 24g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Vitamin A: 25%
- Vitamin C: 30%
- Iron: 4%
- Potassium: 12%