Mango Pineapple Smoothie Recipe
This mango pineapple smoothie blends the sweet and tangy flavors of mango and pineapple with creamy yogurt for a refreshing, tropical delight.
Ingredients
- Mango chunks fresh or frozen: 1/2 cup
- Pineapple chunks fresh or frozen: 1/2 cup
- Greek yogurt: 1/4 cup
- Coconut milk: 1/4 cup
- Honey or sweetener: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prepare the fruit: Chop mango and pineapple into chunks.
- Add to blender: Combine fruit, yogurt, coconut milk, and ice in the blender.
- Sweeten: Add honey or sweetener to taste.
- Blend: Blend until smooth and creamy.
- Serve: Pour into a glass, sip, and feel like you're on vacation.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 5g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Vitamin A: 12%
- Calcium: 8%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen fruit for a thicker smoothie texture.
- Add a dash of lime juice for a refreshing zing.
- For a dairy-free version, swap Greek yogurt with coconut or almond yogurt.