Lemon Smoothie Recipe
This lemon smoothie blends the fresh tang of lemon with creamy yogurt and a touch of honey for sweetness.
Ingredients
- 1 lemon peeled and juiced
- 1/2 cup Greek yogurt or plant-based alternative
- 1/2 cup almond milk or milk of choice
- 1 tbsp honey or sweetener of choice
- Ice cubes as needed for texture
Instructions
- Juice 1 lemon and add it to your blender.
- Scoop in 1/2 cup of Greek yogurt (or plant-based option).
- Pour in 1/2 cup of almond milk (or preferred milk).
- Add 1 tbsp of honey (or your sweetener of choice).
- Toss in ice cubes to achieve your preferred consistency.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 120
- Total Fat: 3g
- Saturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
Vitamins and Minerals
- Vitamin C: 50%
- Vitamin A: 6%
- Calcium: 10%
- Iron: 4%
- Magnesium: 6%
Additional Notes/Tips
- Want extra flavor? Add a pinch of ginger for a zesty kick.
- For a protein boost, throw in a scoop of vanilla protein powder.
- If you want it less tangy, use less lemon juice, but where’s the fun in that?