Lavender Honey Protein Coffee Recipe
A fragrant and energizing Lavender Honey Protein Coffee that perfectly balances floral sweetness with a robust coffee kick.
Ingredients
- 1 cup brewed coffee hot
- 1 cup milk dairy or non-dairy
- 1 tablespoon dried lavender flowers
- 1 tablespoon honey
- 1 scoop vanilla protein powder
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional: fresh lavender sprigs for garnish
Instructions
- Brew Coffee: Prepare your favorite coffee using a coffee maker or French press.
- Heat Milk: In a saucepan, gently heat the milk and dried lavender over low heat. Don’t boil it!
- Steep Lavender: Let the lavender infuse for about 5 minutes, then strain out the flowers.
- Combine Ingredients: In a large mug, whisk together the lavender-infused milk, honey, protein powder, and vanilla extract until smooth.
- Mix with Coffee: Pour the hot brewed coffee into the mug and stir until well combined.
- Serve: Top with fresh lavender sprigs if desired. Enjoy your floral fantasy!
Notes
Nutritional Values (per serving):
- Calories: 220 kcal
- Total Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 15g
Vitamins and Minerals (per serving):
- Calcium: 15%
- Iron: 4%
- Vitamin B12: 10%
- Vitamin D: 15%
- Potassium: 8%