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Lactation Smoothie Recipe

moka coffee pot
A lactation-boosting smoothie that’s packed with milk-boosting ingredients to help support nursing moms.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon peanut butter
  • 1/2 cup Greek yogurt
  • 1 cup almond milk
  • 1 teaspoon cinnamon

Instructions
 

  • Slice the banana into chunks.
  • Add the banana, rolled oats, flaxseeds, and peanut butter to the blender.
  • Pour in the Greek yogurt and almond milk.
  • Sprinkle cinnamon for an extra kick.
  • Blend until smooth.
  • Pour into glasses and enjoy this nutritious, milk-boosting drink!

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 9g

Vitamins and Minerals (per serving)

  • Vitamin A: 15%
  • Vitamin C: 20%
  • Calcium: 15%
  • Iron: 10%
  • Magnesium: 8%

Additional Notes/Tips

  • Use chia seeds instead of flaxseeds for a twist.
  • Add a handful of spinach if you're feeling extra healthy.
  • Swap peanut butter for almond butter for a lighter taste.
  • Freeze the banana for a colder, thicker smoothie.