Kiwi Smoothie Recipe
A tangy, refreshing kiwi smoothie that packs a punch with vitamins, fiber, and antioxidants. Great for a healthy boost.
Ingredients
- 2 ripe kiwis peeled
- 1/2 cup pineapple chunks fresh or frozen
- 1/2 cup coconut water or any preferred liquid
- 1/2 banana for creaminess
- 1 tbsp honey or sweetener of choice
- Ice cubes optional, for texture
Instructions
- Peel and chop 2 kiwis, adding them to the blender.
- Toss in 1/2 cup pineapple chunks for extra tropical vibes.
- Add 1/2 banana for smoothness.
- Pour in 1/2 cup coconut water or liquid of choice.
- Sweeten with 1 tbsp honey or other sweetener.
- Throw in some ice cubes if you want a chill smoothie.
- Blend until smooth and creamy.
- Pour into glasses and enjoy.
Notes
Nutritional Values (per serving)
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals
- Vitamin C: 100%
- Vitamin A: 6%
- Calcium: 4%
- Iron: 2%
- Potassium: 8%
Additional Notes/Tips
- Want it extra creamy? Add a spoonful of Greek yogurt.
- If you're feeling wild, throw in some spinach for a green boost.
- Keep it chill – use frozen fruit for that smooth, icy texture.