Jennifer Garner Smoothie Recipe
A refreshing, healthy smoothie with a mix of fruits and vegetables to keep you glowing and energized.
Ingredients
- 1/2 banana
- 1/2 cup spinach or kale
- 1/2 cup almond milk
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 teaspoon honey optional
- 1/2 cup Greek yogurt
Instructions
- Add banana, spinach, and almond butter to the blender.
- Pour in almond milk for creaminess.
- Toss in chia seeds for added nutrients.
- Stir in Greek yogurt for protein.
- Sweeten with honey if desired.
- Blend until smooth and creamy.
- Pour into glasses and enjoy!
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 10%
- Iron: 6%
- Magnesium: 8%
Additional Notes/Tips
- For an extra protein punch, toss in a scoop of protein powder.
- Use frozen fruit for a thicker, chilled smoothie.
- Want more flavor? Add a dash of cinnamon or vanilla extract.
- Not a fan of honey? Try maple syrup for sweetness instead.