Iced Coffee Protein Shake Meal Prep"
A cold, creamy, coffee-flavored shake packed with protein. Perfect for meal prep and a quick caffeine fix.
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder
- 1/2 cup almond milk
- 1/2 banana
- 1/2 tsp cinnamon optional
- 1 tbsp chia seeds optional
- 1 cup ice cubes
Instructions
- Brew your coffee and let it cool.
- Add the coffee, protein powder, almond milk, banana, cinnamon, and chia seeds to the blender.
- Blend until smooth.
- Pour the shake into an airtight container or jar for meal prep.
- Store in the fridge for up to 3 days. Drink cold—preferably while pretending to be productive.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 25%
- Calcium: 8%
- Iron: 10%
- Vitamin D: 4%
- Magnesium: 6%
Additional Notes/Tips:
- Add a spoonful of almond butter for an extra protein boost.
- For a sweeter touch, toss in some dates or a drizzle of honey.
- If you’re feeling fancy, use cold brew coffee for an extra kick.