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Iced Coffee Egg Bites Meal Prep

moka coffee pot
Savory egg bites infused with coffee flavor, perfect for a quick, energizing breakfast that you can prepare in advance.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 egg bites
Calories 120 kcal

Ingredients
  

  • 6 large eggs
  • 1/4 cup brewed coffee cooled
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheese cheddar or your choice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder optional
  • Cooking spray

Instructions
 

  • Preheat oven to 350°F (175°C). Spray muffin tin with cooking spray.
  • In a mixing bowl, whisk together eggs, brewed coffee, and heavy cream.
  • Add cheese, salt, pepper, and garlic powder, mixing well.
  • Pour egg mixture evenly into muffin tin cups.
  • Bake for 12–15 minutes, until egg bites are set.
  • Let them cool, and enjoy fresh or store for later.

Notes

Nutritional Values (Per Serving):

  • Calories: 120
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 8g

Vitamins and Minerals (Per Serving):

  • Calcium: 10%
  • Iron: 6%
  • Vitamin A: 8%
  • Vitamin D: 15%
  • Magnesium: 4%

Additional Notes/Tips:

  • Add cooked bacon or spinach for extra flavor.
  • These store well in the fridge for up to 5 days.
  • Reheat in the microwave for a quick grab-and-go breakfast.