High Calorie Shake Recipe
A calorie-packed shake designed to fuel your body with the energy you need.
Ingredients
- 1 cup whole milk
- 1/2 cup heavy cream
- 1/2 cup peanut butter
- 1 ripe banana
- 1 scoop protein powder
- 1 tablespoon honey
- 1/4 cup rolled oats
- Ice cubes
Instructions
- Add the whole milk and heavy cream to the blender.
- Scoop in the peanut butter and protein powder.
- Slice the banana and add it to the mix.
- Toss in the honey and rolled oats.
- Add a handful of ice cubes.
- Blend until smooth, then serve.
Notes
Nutritional Values (per serving)
- Calories: 600
- Total Fat: 35g
- Saturated Fat: 12g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
Vitamins and Minerals (per serving)
- Vitamin A: 10%
- Calcium: 20%
- Iron: 8%
- Vitamin C: 6%
- Magnesium: 15%
Additional Notes/Tips
- Add some cocoa powder for a chocolate twist.
- Use almond butter instead of peanut butter for a different flavor profile.
- For extra creaminess, add avocado.
- Make it more indulgent with chocolate chips or crushed nuts.