Heavy Metal Detox Smoothie Recipe
A nutrient-packed smoothie designed to help cleanse heavy metals and refresh your system.
Ingredients
- 1 cup wild blueberries
- 1 banana
- 1 cup cilantro packed
- 1/2 cup parsley
- 1/2 cup orange juice
- 1 tablespoon spirulina powder
- 1 tablespoon barley grass juice powder
- 1 tablespoon chia seeds
- 1 cup filtered water
- Ice cubes
Instructions
- Toss the blueberries, banana, cilantro, and parsley into the blender.
- Add orange juice, spirulina, and barley grass powder.
- Sprinkle in the chia seeds.
- Pour in filtered water and a handful of ice cubes.
- Blend until silky smooth.
- Pour into glasses and enjoy immediately.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
Vitamins and Minerals (per serving)
- Vitamin C: 45%
- Vitamin A: 30%
- Iron: 15%
- Magnesium: 12%
- Potassium: 20%
Additional Notes/Tips
- Add a squeeze of lemon for extra zing.
- Substitute kale for parsley if you’re feeling bold.
- For sweetness, toss in a date or two—nature’s candy.
- Don’t skimp on the cilantro; it’s the real detox MVP!