Green Protein Smoothie Recipe
This green smoothie blends protein powder with fresh greens to fuel your day. A perfect drink for the "healthy" crowd.
Ingredients
- Spinach fresh or frozen: 1 cup
- Banana peeled: 1
- Plant-based protein powder: 1 scoop
- Almond milk: 1 cup
- Chia seeds: 1 tablespoon
- Lemon juice: 1 tablespoon
Instructions
- Prep ingredients: Peel banana and gather all ingredients.
- Add to blender: Combine spinach, banana, protein powder, chia seeds, lemon juice, and almond milk.
- Blend: Process until smooth and creamy.
- Serve: Pour into a glass and sip like you're going to the gym tomorrow.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 35%
- Vitamin C: 25%
- Calcium: 10%
- Iron: 15%
- Magnesium: 12%
Additional Notes/Tips
- Add a handful of frozen berries for a sweeter flavor.
- For extra creaminess, use coconut milk instead of almond milk.
- Want more protein? Double the scoop of protein powder.
- If you’re feeling extra “wellness-y,” sprinkle some spirulina on top.