Green Juice Recipe Blender Recipe
This Green Juice blends nutrient-rich greens and fruits into a refreshing, detoxifying drink. The perfect lazy cleanse for anyone.
Ingredients
- Spinach fresh or frozen: 1 cup
- Cucumber peeled: 1/4
- Green apple sliced: 1/2
- Lemon juice: 1 tablespoon
- Ginger fresh or powdered: 1/4 tsp
- Celery stalks: 2
- Coconut water: 1/2 cup
Instructions
- Prep the ingredients: Peel cucumber, slice apple, and chop celery.
- Add ingredients to blender: Toss spinach, cucumber, apple, celery, ginger, lemon juice, and coconut water in.
- Blend: Process until smooth and refreshing.
- Serve: Pour into a glass and sip like you're conquering health.
Notes
Nutritional Values (Per Serving)
- Calories: 90
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 40%
- Vitamin C: 60%
- Calcium: 6%
- Iron: 5%
- Magnesium: 8%
Additional Notes/Tips
- For a thicker juice, add a handful of frozen pineapple or mango.
- Swap coconut water with almond milk if you prefer.
- Add a handful of mint for an extra fresh kick!