Grape Smoothie Recipe
A vibrant, antioxidant-rich grape smoothie that's quick, refreshing, and perfect for any time of day.
Ingredients
- 2 cups seedless grapes red or green
- 1/2 cup Greek yogurt
- 1/2 banana
- 1/4 cup almond milk or any milk
- 1 tablespoon honey optional
- Handful of ice cubes
Instructions
- Rinse and de-stem the grapes.
- Toss 2 cups of grapes into the blender.
- Add 1/2 banana for creaminess.
- Spoon in 1/2 cup Greek yogurt.
- Pour 1/4 cup almond milk.
- Add 1 tablespoon of honey if you like it sweeter.
- Throw in a handful of ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and sip your way to bliss.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals
- Vitamin C: 20%
- Potassium: 15%
- Calcium: 10%
- Vitamin K: 25%
- Iron: 4%
Additional Notes/Tips
- Use frozen grapes for a thicker, slushie-like texture.
- Add a squeeze of lemon juice for extra zest.
- Feeling fancy? Top with chia seeds for a crunch.