Gourmet Pumpkin Spice Protein Drink Recipe
A spiced, protein-packed pumpkin drink perfect for fall cravings and muscle recovery.
Ingredients
- Pumpkin puree: 1/2 cup
- Vanilla protein powder: 1 scoop
- Almond milk: 1 cup
- Brewed coffee chilled: 1/2 cup
- Maple syrup: 1 tablespoon
- Pumpkin pie spice: 1 teaspoon
- Cinnamon: 1/2 teaspoon
- Ice cubes: 1 cup
Instructions
- Blend ingredients: Add pumpkin puree, protein powder, almond milk, chilled coffee, maple syrup, pumpkin pie spice, and cinnamon into the blender.
- Add ice: Toss in ice cubes to make it frosty.
- Blend until smooth: Blend at high speed for about 30 seconds or until the texture is smooth.
- Pour and serve: Pour into glasses and top with a sprinkle of cinnamon or a dollop of whipped cream.
- Enjoy: Sip, and feel superior to everyone with their basic lattes.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 17g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Calcium: 25%
- Iron: 8%
- Vitamin C: 10%
- Potassium: 12%
Additional Notes/Tips
- Add a dash of vanilla extract for extra flavor depth.
- Swap almond milk for oat milk for a creamier texture.
- A pinch of ground ginger can intensify the spice kick.