Ginger Smoothie Recipe
This ginger smoothie combines the spicy zing of fresh ginger with creamy coconut milk, banana, and a dash of honey for sweetness.
Ingredients
- 1- inch piece of fresh ginger peeled and grated
- 1 banana frozen for creaminess
- 1 cup coconut milk or any milk of choice
- 1 tsp honey or sweetener of choice
- 1/2 cup ice cubes or more for texture
Instructions
- Grate a 1-inch piece of fresh ginger and add it to the blender.
- Throw in 1 frozen banana for natural sweetness and creaminess.
- Pour in 1 cup of coconut milk (or milk of choice).
- Drizzle in 1 tsp of honey (or preferred sweetener).
- Add 1/2 cup ice cubes (or more for texture).
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 140
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
Vitamins and Minerals
- Vitamin C: 25%
- Vitamin A: 8%
- Iron: 6%
- Calcium: 5%
- Magnesium: 7%
Additional Notes/Tips
- Add a pinch of turmeric for an extra anti-inflammatory boost.
- For extra protein, toss in a scoop of protein powder.
- Can’t handle the ginger bite? Use less or mix in a little cinnamon. But don’t expect to get the full ginger effect.