Frozen Berry Smoothie Recipe
This frozen berry smoothie combines antioxidant-rich berries, Greek yogurt, and a touch of sweetness, perfect for a nutritious treat.
Ingredients
- Frozen strawberries: 1/4 cup
- Frozen blueberries: 1/4 cup
- Frozen raspberries: 1/4 cup
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Gather ingredients: Toss frozen berries, yogurt, almond milk, and ice into the blender.
- Sweeten it up: Add honey or maple syrup if you prefer a sweeter smoothie.
- Blend: Process until smooth, with no chunks in sight.
- Serve: Pour into a glass and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Calcium: 6%
- Vitamin A: 4%
- Iron: 5%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen berries for a creamier, thicker smoothie.
- If you want more protein, throw in some chia seeds or a scoop of protein powder.
- Feeling extra? Add a handful of spinach without compromising the flavor.