Flat Belly Shake Recipe
A delicious, easy-to-make shake designed to help reduce bloating and promote a flatter belly.
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/2 banana
- 1/2 cucumber
- 1 teaspoon ginger powder
- 1 teaspoon lemon juice
- Ice cubes
Instructions
- Add the Greek yogurt, almond milk, and chia seeds to the blender.
- Slice the banana and cucumber, then add to the blender.
- Toss in the ginger powder and lemon juice.
- Add ice cubes to chill.
- Blend everything until smooth.
- Pour into a glass and enjoy the cool, belly-flattening goodness.
Notes
Nutritional Values (per serving)
- Calories: 160
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 10g
Vitamins and Minerals (per serving)
- Vitamin C: 15%
- Calcium: 10%
- Iron: 8%
- Vitamin A: 6%
- Magnesium: 5%
Additional Notes/Tips
- Add spinach for an extra boost of fiber.
- Want it sweeter? Toss in a few more banana slices.
- Use coconut water instead of almond milk for extra hydration.
- Make it creamier by adding avocado.